Welcome to Ridgefield’s Premier Pilates Studio
Pilates Studio near Redding, Wilton, South & North Salem | CT & NY
Specializing in Pilates and Pilates Reformer Classes | Certified Expert Pilates and Barre Instructors
The Pilates Barre is a fitness studio in Ridgefield, CT
Visit our warm and welcoming Pilates studio, close to Redding, South and North Salem, located nearby in the heart of Ridgefield. We offer challenging, innovative core-driven workouts led by expert, certified instructors in both Barre and Pilates. The result of decades of focused, creative thinking and education about core-driven workouts has led to a collection of unique and comprehensive programs for both men and women at The Pilates Barre, including Barre classes, Bodhi suspension courses, Pilates Tower courses, and Pilates Reformer courses near Redding, Wilton, and in Ridgefield. With only state-of-the-art Pilates equipment, and expert instructors leading our Pilates and Barre classes, we work hard to make each student’s experience extraordinary.
4 Core-Driven Exclusive Workouts
separate us from the rest. We are a fitness studio in Ridgefield that specializes in both Barre and Pilates, which are two different disciplines that complement each other. We hold private, semi-private and group Pilates Reformer sessions and have developed a suspension class that combines TRX with Pilates Tower work.
Pilates Reformer Classes
A balanced blend of strength and flexibility training, the Pilates Reformer is a versatile machine that provides resistance and support while working the entire body from a stable core. A comprehensive, alignment-based workout, Pilates Reformer classes truly challenge the body.
Pilates Tower Classes
Our Pilates Tower classes focus on spinal alignment, with routines that work several muscle groups simultaneously with smooth, continuous movements. Pilates Tower classes improve body shape, flexibility, and posture in this versatile workout. Available in group and individual classes for every level.
Barre Classes
Barre is a ballet, yoga, and Pilates inspired workout that focuses on using your own bodyweight to target core muscles with low-impact, high-repetition exercises. Full-body, fat-burning interval workouts make barre both challenging and fun for every level of student.
Bodhi Suspension Classes
One of our most challenging classes, our bodhi program utilizes ropes & your own body weight, resulting in an empowering, extremely challenging workout. Ideal for a deep core, intense program that targets the entire body with a blend of elements of TRX, Pilates, and bodhi.
Who is Pilates and Barre for?
There’s something for everyone at The Pilates Barre. Our clients range from pre-teens to seniors, men and women, from beginner to advanced levels - so whether you're an athlete, weekend warrior, or newbie, we are proud to provide invigorating Pilates and barre classes that will challenge you, and help you achieve your fitness goals. For a real Pilates studio near North Salem, South Salem, Wilton, Redding, Pound Ridge, and the surrounding area - look no further than the Pilates Barre in Ridgefield CT!
What Makes Us a Real Pilates and Barre Studio?
Expert Instruction
From teachers who are all comprehensively certified in their given expertise is who we are. We have highly experienced Pilates, Barre and TRX teachers. Led by the fully certified Sharon McSpedon, many of the instructors on our team hold multiple certifications and combine two and sometimes three exercise regimens into one interesting and diverse class. We are always coming up with new variations on these self-created classes so that no two are exactly the same.
Small and Personalized Classes
Small Classes and personalized attention are part of our hallmark. We work to make you feel confident and safe in your exercise protocol and are invested in helping you achieve your fitness goals whether you are training alone or in a larger group. The Pilates Barre is a beautiful studio with natural light, state-of-the-art equipment and a warm and welcoming environment situated in the heart of Ridgefield.
Testimonials for The Pilates Barre
“I’m a 56 year old man with herniated discs in my neck and lower back, along with a left hip replacement. Before I started working with Sharon, I struggled with pain and flexibility issues that were preventing me from being as active as I would like. Fast forward, I have not felt this good in 20+ years. I have more flexibility than I did when I was in my 30’s, and through extensive core training, I play golf as much as 3-4 times/wk with no pain or discomfort. More importantly, I am no longer limited by my past physical challenges. Sharon is amazing. Her commitment to her craft, depth of knowledge, and no-nonsense approach, has had an immense impact on my physical...and mental...health.”
“Sharon delivers an interesting variety of classes, led by excellent instructors. The knowledge they bring to every workout, combined with the attention to the individual needs of their varied clientele is outstanding. The Pilates Barre is a welcoming community bringing top notch Pilates and Barre to Ridgefield. In 10 sessions, you will feel the difference.”
“Exceptional studio offering In Person and Virtual group Classes daily featuring Pilates, Barre, Back Care and TRX, Private and Semi private equipment Sessions from Fully Certified, Highly Skilled Instructors. Owner operated by a gifted, intelligent instructor with 34 years experience in Pilates with certifications in classical and contemporary Pilates.”
