A more advanced version of our Barre Class using a wider variety of exercises and longer, more intense exercise sequences. This class is suggested for those who have taken open level classes, have a solid grasp of the basic form and are interested in taking their work out to the next level.
We offer sessions for all levels as privates, duets, trios and quads. The Pilates Reformer is a versatile and completely unparalleled piece of fitness equipment that provides resistance and support for exercises involving the entire body. This comprehensive, alignment-based workout targets all major muscle groups from a stable core and provides precise feedback to each client for superior results. Reformer training addresses back pain by strengthening deep, structural core muscles and helps to educate clients about proper movement and form.
The Pilates Chair is arguably the most advanced piece of equipment Joe Pilates invented. Combined with Classical Mat work on the floor, students will be challenged and motivated to work hard and make change in their bodies. Join a 4 week intensive to learn the true meaning of core stabilization and control.
These sessions are designed to improve all the "trouble areas" that men typically complain about in an amazing full body workout that emphasizes core stability and strength. The focus, intensity and challenge of these sessions allow participants to create lasting improvements to overall health and fitness levels. Improve your golf, tennis or skiing as you learn better overall movement patterns designed to transform the body to one of equal balance, strength and flexibility.
Reformer for Teen Athletes
Core stability, balance and flexibility are increasingly emphasized in sports conditioning and Pilates is simply the most comprehensive approach to core conditioning available today. The Pilates Reformer targets individual weaknesses and imbalances and helps to correct them in order to avoid injury and/or improve athletic and dance performance. Clinics are now being formed for a maximum of 4 participants.
A challenging workout for athletes which incorporates popular music and props. This is a fun and energizing class. Athletes will come to understand the role of deep core strength and flexibility in facilitating scapul and pelvic stabilization for safe, quality movement. Mind body exercise is of significant value to the physical and mental development of athletes and the combination of Pilates and Barre training is an amazing addition to any sports conditioning program. Small group pre-season training is also offered by request.
Join us for this 1 hour clinic to learn how this revoluntionary self-treatment M.E.L.T. Method can lead you to a
pain-free life. You will notice the immediate effects on your posture, flexibility, energy, mood and performance.
Feel your pain just MELT away!