What is The Barre Technique? What are its benefits?
Barre Technique has its foundation in traditional ballet and the work of Lotte Berk, a russian dancer who developed a protocol for her own rehab after a serious spinal injury in the 1940's.
Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact, one-hour workout uses both the ballet barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.