https://pilatesbarrecore.com/contact daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1740607637925-82K8A40MIAFNM2HRQ4LW/Pilates-20-3.jpg CONTACT https://pilatesbarrecore.com/studiox daily 0.75 2017-04-17 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1491325662927-KCQOBFHNRBW875SFB16U/Legsup-still.jpg home old https://pilatesbarrecore.com/team daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1646693332624-HH3TNUSVVGD3BSYFXB81/_SA15921-Pano.jpg TEAM https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1494724911614-LNDYP34BS4POAOWI2Q5R/image-asset.jpeg TEAM https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813633615-P6RNWMRVE688CG8ADJN7/Screen+Shot+2023-11-12+at+1.19.11+PM.png TEAM - ANDREA ATKINS https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813639891-VUBZSCV9MTXBWJY40LE1/lauren2.jpg TEAM - LAUREN MESSINA https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813645211-SXFXASTDBS1WIKG2UPJ3/rebecca2.jpg TEAM - REBECCA AVALLONE https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813657349-NH2S1GIXWR4H0UDHURBG/IMG_0897.jpg TEAM - ALLISON ADRIAN https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813663581-2C11AE6CUC6YD1NMDBUC/IMG_0847.jpg TEAM - NICOLE MARINO https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813665650-W5L7CPFFLL3M0I3NKURK/IMG_0969-2.jpg TEAM - PATRICIA ELIZONDO https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813673692-8GU4XBFD6LFBLT3A0Z4S/IMG_0837.jpg TEAM - MENDY ANDRESEN https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813680784-WBQ9GSHM9R4XU0XIKW30/Screen+Shot+2023-11-12+at+1.17.57+PM.png TEAM - ELAINE O'BRIEN https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1740605151266-CDBAWNTZB32P4GGO2M0F/Image+2-26-25+at+4.22+PM.jpg TEAM - AMANDA CODY https://pilatesbarrecore.com/testimonials daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1646691743975-T5IQW3YEWC02D1SUUNL5/_D852687.jpg TESTIMONIALS https://pilatesbarrecore.com/test daily 0.75 2017-04-10 https://pilatesbarrecore.com/team-bios daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/c56333cd-193b-40ec-a920-be001b6d8146/IMG_0159.jpg Team Bios https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1502467037167-R8PFAMU17ZHP9GU8S76I/Andrea.jpg Team Bios - Andrea Fossum Atkins Andrea was born and raised in Greenwich, CT. She is a college graduate with ten years professional experience in Marketing, Sales and Human Resources. She first started taking Barre classes in 2000 and immediately became addicted. As an avid student, she was in class as often as possible. When Andrea’s family re-located to Illinois, she became a student at a local Barre studio and was soon approached by the owner to train as a teacher. After a full year and the completion of intense training, Andrea became an instructor. A move back to CT prompted an immediate search for a dedicated barre studio. "The Pilates Barre is like no other studio I have ever attended and I am thrilled to be part of such a great team of professionals!" Andrea’s classes are known for a lively atmosphere, energetic music, and a challenging workout. 2025 marked the start of Andrea's 18th year as a teacher of Barre Technique with 15 at the Pilates Barre! https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/4d163711-4cc4-49ac-86e7-ed545823d963/rebecca2.jpg Team Bios - Rebecca Avallone Rebecca came to our studio after years as a student of Pilates. As a former model, she used her practice to stay in shape and is now an active mother of two. Rebecca also has a degree in Advertising and Communication with a certificate in Event Planning from FIT in NYC. She has worked in television and acting, and received a certificate from New York Film Academy - School of Film and Acting while living in NYC. After moving to Ridgefield, Rebecca was mentored and apprenticed by Sharon McSpedon at the Pilates Barre while completing coursework with Balanced Body. She is certified in Anatomy, Movement Principles, Mat 1, 2, and 3, Reformer 1, 2, and 3,Trapeze/Tower and Cadillac. Rebecca has become a dedicated and passionate instructor dedicated to her clients and proficient in teaching healthy back classes for clients with specific limitations. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/fd6500a9-8202-486f-9076-c2a5b41468ce/lauren2.jpg Team Bios - Lauren Messina A hospice and palliative care Nurse Practitioner and case manager for our local RVNA hospice team, Lauren’s days are spent focusing on health and wellness. Teaching Barre and Pilates complements her love of helping people feel stronger and more positive. Her classes are meant to be a fun outlet for day to day stressors! Lauren was certified in Barre through “BarreSculpt” in March of 2020 and in Bodhi (TRX) by Sharon McSpedon at The Pilates Barre in 2021. In 2022, she was certified in Pilates Mat 1, 2 and 3 by Balanced Body. She has been teaching enthusiastically ever since and now fuses the disciplines together for an invigorating workout. “I really enjoy personalizing each class and adding great music to make it extra fun!’ She also offers private and semi-private sessions for first timers who might not want to jump right into a class. When not working, Lauren can be found most days running around town with her three daughters and two dogs! https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/8db04568-799a-431b-a3ad-74cff8a9754a/AllisonWebsite.jpg Team Bios - Allison Adrian Allison Adrian has been active all her life, trying many forms of exercise and activities (swimming, Barre, spin, running, cross-fit). But it was Pilates that really got her attention! She took her first Pilates mat class during Covid to vary her workout routine when gyms were closed. Then, when a shoulder injury prevented her from continuing traditional strength training, she began Reformer work, instantly falling in love with the precision, flexibility, core focus and mind-body connection. Allison trained, studied, and apprenticed under Sharon McSpedon at The Pilates Barre. After logging in over 600 hours of coursework, workshops, observations, and hands-on teaching, Allison was certified by Sharon in Beginner, Intermediate and Advanced Mat and Reformer work as an Evolve Your Teaching Pilates Instructor in April of 2023. She has also taken workshops for Injuries, Special Populations and The Healthy Back.. When Allison is not in the studio, she is a busy mom to 3 kiddos, 3 cats and 1 husband. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1699813663581-2C11AE6CUC6YD1NMDBUC/IMG_0847.jpg Team Bios - Nicole Marino .Nicole Marino is a comprehensively certified Pilates instructor with specialized training in Mat, Reformer, Tower, and Cadillac. She began her Pilates journey under the mentorship and training of Sharon McSpedon, who brings over 35 years of expert guidance into her practice and teaching. With advanced certifications in Pregnancy and Postpartum Corrective Exercise (PCES), Nicole also specializes in pre/postnatal care and pelvic floor health. After overcoming chronic pain through Pilates, she became passionate about educating both women and men on the vital connection between functional movement and pelvic floor strength. Her approach blends rehabilitative support with everyday functional fitness and athletic performance. Nicole also holds a Master’s in Social Work and brings a trauma-informed lens to her teaching, having supported geriatric clients and caregivers through life transitions. Her classes are known for being supportive, empowering, and deeply personalized. Nicole is an awesome mom to 5-year-old Robbie—her favorite Pilates partner and the youngest member of the Pilates Barre community! https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/5a45b051-5cd3-433d-8007-8a56a15f6581/PatriciaWebsite.JPG Team Bios - Patricia Elizondo After moving to Chappaqua, New York, with her husband and family from Mexico City in 2003, Patricia Elizondo worked in several museums as an art curator. She spent many years actively involved in raising her three children, who are now 27, 24 and 18. She has always had a passion for fitness; running, biking, swimming, CrossFit, and of course Pilates. Patricia started her Pilates journey 11 years ago with Sharon at The Pilates Barre, traveling from Chappaqua every week for her favorite workout. When the opportunity arose to become a Pilates instructor under her ‘teacher and mentor’, she signed up! In 2023, after logging over 600 hours of coursework, workshops, observations, and hands on teaching at The Pilates Barre, Patricia became fully certified in Beginner, Intermediate and Advanced Pilates Mat and Reformer under the EYT training program. As someone who has always loved helping people on their health or fitness journeys, Patricia now brings that passion to The Pilates Barre. She also loves helping and volunteering in low-income communities, often working with immigrants and their families, teaching them English as well as the importance of movement. Patricia also volunteers in various high schools in New York City, teaching teenagers the joy and importance of fitness through Pilates Mat workouts. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1502467056365-XAU5HAWVJO8WJUYXALSF/image-asset.jpeg Team Bios - Elaine O’Brien Elaine is a fully certified Pilates instructor and trainer. After a shoulder injury limited her ability to play tennis and exercise, Elaine turned to Pilates. She was so encouraged by the results, that she decided to pursue a career in Pilates instruction to help others maintain a healthy lifestyle. Elaine enjoys teaching challenging fitness routines, and tailoring routines for individuals with disabilities and chronic health conditions. As a mother of three, and grandmother of two, Elaine appreciates the opportunities that Pilates can offer to all ages and body types. She loves working with groups and individuals to help them craft routines to achieve their unique fitness goals. Prior to her Pilates career, Elaine worked in the restaurant business with her husband. She lives in Pound Ridge, New York, where she has resided with her family for the past 25 years. Certifications: Balanced Body Beginner, Intermediate, Advanced Reformer, Mat One and Two, Trapeze Table and Cadillac Anatomy Pilates Chair https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1494724911614-LNDYP34BS4POAOWI2Q5R/image-asset.jpeg Team Bios - Sharon McSpedon Sharon has a unique multidisciplinary approach to conditioning that is a natural outgrowth of her own diversified background. After years of dance training and performing, she became certified in group exercise, personal training and kinesiology in NYC. She then worked for the NY Health and Racquet Club and as the manager and teacher trainer of an elite exercise studio on Park Avenue. Shortly there after she became an avid student of the Lotte Berk Method and barre exercise as a method of conditioning. In 1987, Sharon was introduced to Pilates and received her first Pilates Mat and Reformer Certification with Quentin Josephy and Marie Jose Blom, of Balanced Body and Smart Spine fame. https://pilatesbarrecore.com/pilates-tower daily 0.75 2018-02-04 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1510025744112-EIW67EGXZKIJEQFVZ48A/Pilates-83.jpg PILATES TOWER https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1509286812942-APECWMP0T2E3HDPENGLL/Legs-still.jpg PILATES TOWER - Invigorating Our Barre classes will take you through a dynamic and invigorating workout from start to finish. Students are taught to focus on form and precision while performing small isometric movements in this music driven class which begins with a marching warm up.   Pilates is an incredibly balanced blend of strength and flexibility training that works several muscle groups simultaneously through smooth, continuous motion with particular concentration on strengthening and stabilizing the deep core including the abdomen and back.   Pilates is an incredibly balanced blend of strength and flexibility training that works several muscle groups simultaneously through smooth, continuous motion with particular concentration on strengthening and stabilizing the deep core including the abdomen and back. We focus on alignment and quality of movement. Pilates is something almost anyone can do and at our studio, apparatus work can be done alone or with up to 13 other people. We offer Classical and Contemporary training at beginner, intermediate and advanced levels as well as rehabilitative sessions for those recovering from injury or dealing with pain. Our clients have the opportunity to learn Reformer, Chair, Tower and Barrel work in a private, semi-private or group setting with Pilates instructors who are comprehensively trained on all the apparatus.   This is our signature Pilates Class. The work is performed using a combination of springs and bars to create additional resistance and/or assistance while executing classical exercises from the Pilates Cadillac repertoire. This class starts with a standing warm up, set to music, followed by the use of free weights and/or arm springs to strengthen the arms, chest, back and abdominals. Standing thigh work borrowed from the Barre protocol, follows before moving on to the push-through or roll-down bar for deep core strengthening and stretching. Leg springs complete the class by challenging the hamstrings and gluts to work hard while stabilizing the pelvis. Students are taught to move the arms and legs from the core, align the spine, balance muscle strength, and gain flexibility in this wonderfully challenging and invigorating workout. The use of additional props also add an extra element of fun to this one of a kind equipment based group class!   This class moves to music and starts with a standing warm up, free weights and/or arm springs. Standing thigh work borrowed from the Barre protocol often follows before moving on to the push-through or roll-down bar for deep core strengthening. Mat work and the popular leg spring series challenges the hamstrings and gluts to help stabilize the pelvis. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1509285918580-TI16MW51PJ06I9ROW9D3/barre2.jpg PILATES TOWER - Cross Training Students are taught to focus on form and precision while performing small isometric movements https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1509285929545-7EMC7UKPGPTU45O2N28D/barre3.jpg PILATES TOWER - Core Stregnth A sequenceof upper-body exercises include free weights, push-ups, planks, etc. to target the biceps, triceps, chest, and back muscles. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1509285949464-9FARF416HMFOD7GJ2GO7/barre4.jpg PILATES TOWER - Balance, and focus are emphasized while strengthening the thigh and seat muscles via the ballet barre or towers for the classic "shake" that barre students have come to love. https://pilatesbarrecore.com/bodhi daily 0.75 2017-12-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512320753457-BTEMGNBKMNYCMMA6GL6O/Pilates-198-3.jpg BODHI https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512321090467-077DTFUZV5GTTJD64ASC/Ridgefield%2BPilates%2BBarre-65.jpg BODHI - Invigorating Bodhi is our version of TRX and we combine it with Pilates spring work which makes it exclusive to The Pilates Barre. It is arguably the most difficult class at our studio but potentially the most empowering. Suspension work has the ability to take students to new levels of strength and body awareness because you use your own body weight as resistance against the ropes. We are always coming up with new variations on this self created class to keep students on their toes (literally) and we have been amazed at the increase in strength clients have achieved by comitting to this class while learning Pilates and Barre at the same time.   https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512320244271-II5R002KZ09CVVTR5YW0/Pilates-195-2.jpg BODHI - Cross Training Bodhi is a simple and elegant suspension system, similar to TRX. This class is unique to The Pilates Barre as it includes the spring work from the Pilates protocol while the Tower also serves as an anchor for the ropes, handles and foot loops of the Bodhi system. This class starts with a music driven cardio warm-up and moves into chest, shoulder, back, bicep and tricep work. Standing leg work is done while holding onto the Bodhi handles, while planks, push-ups and side planks are performed while feet are suspended in Bodhi loops, both providing an added element of balance and challenge. Movement sequences include reaching limbs to the front, back or side of the body, moving the center of the body into an unstable lean, and pulling the weight of the body against the force of the ropes. The deep core is engaged throughout the class to stabilize the spine while challenging the center of gravity for an amazing full body workout that creates amazing new levels of strength and flexibility! https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512320909754-5AIWW0LIGGVU8ZZU95TW/Pilates-186.jpg BODHI - Core Stregnth https://pilatesbarrecore.com/barre daily 0.75 2017-12-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512323136063-5CTCFS978K69GT0Y07ME/Pilates-115bw.jpg Barre https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1510024439501-G50RQVZ6OHQ8C21BOM39/Pilates-152-2.jpg Barre - Invigorating Our Barre classes will take you through a dynamic and invigorating workout from start to finish. Students are taught to focus on form and precision while performing small isometric movements in this music driven class which begins with a marching warm up. A sequence of upper-body exercises include free weights, push-ups, planks, etc. to target the biceps, triceps, chest, and back muscles. The Barre or Tower is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range of motion movements.   Barre classes use a combination of postures inspired by ballet, yoga and Pilates. The Barre or Tower is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range of motion movements.   What makes us different is that we can work on the Ballet Barres or Towers with an array of interesting props and our teachers come from all different backgrounds with diverse barre experience and impressive credentials. We have comprehensively trained teachers in Barre, Pilates, and TRX.   https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512328710881-6ZRBAAEDNH3R2XQO2CUK/Pilates-112-3.jpg Barre - Balance And Focus   are emphasized while strengthening the thigh and seat muscles via the ballet barre or towers for the classic "shake" that barre students have come to love. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1510024533116-MUHVWQJ42OQYQP1MIYRK/Pilates-219+%281%29.jpg Barre - Core Strength Each class ends with a comprehensive abdominal series, a final connection to the seat from the mat and a series of stretches with a yoga strap or band to increase flexibility and allow muscles to recover. Students leave with a true sense of accomplishment! https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1510024700650-2CPRC4FPJQ2IZOTKTZW7/Pilates-112-2.jpg Barre - Balance, and focus are emphasized while strengthening the thigh and seat muscles via the ballet barre or towers for the classic "shake" that barre students have come to love. https://pilatesbarrecore.com/faqs daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512332888068-KYDP5KYTZ3G7LQCKEFGO/Pilates-75.jpg Policies & FAQs https://pilatesbarrecore.com/barre-2 daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512332439606-JU51IJBRUK8ZUURWY9N5/Pilates-115-2.jpg BARRE https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512317395952-BZPQDFLBSNP7N1PZUMNW/Barre+weights.png BARRE - Strength form and precision are emphasized while performing small isometric movements in this energizing, music driven class. Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. This non-impact workout starts with a standing warm up sequence of upper-body exercises which include free weights, planks and push-ups to target the biceps, triceps, chest, and back muscles. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/4c226982-dac1-4370-ab36-ec4f8fdef9be/IMG_0200+%281%29.jpg BARRE - Focus and core stability are necessary while strengthening the thigh and seat muscles via the ballet barre, towers or floor for the classic "shake" that barre students have come to love. A dedicated abdominal series follows and serves to help strengthen the core before a final connection to the glutes to help support the lower back. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1512329871105-RWFICFYO5N6T91WXJRR9/Pilates-219-3.jpg BARRE - Flexibility is emphasized throughout each class and at the end with a series of stretches using a yoga strap or band to increase length and allow muscles to recover. Because instructors cue posture throughout the class, students begin to look and feel taller, leaving class with a true sense of accomplishment. https://pilatesbarrecore.com/bodhi-1 daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1517165515059-N0G5XAQ0CNC4S8N5CMHB/Pilates-198.jpg BODHI/TRX https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/a1d5ed93-26bb-4d42-a578-7d157bfca40c/IMG_0064.jpg BODHI/TRX - Challenging is what our clients say about the Bodhi; a simple, elegant suspension system similar to TRX. By taking your body out of alignment with gravity, you are able to use your own body weight as a tool for resistance against the ropes. Movement sequences include reaching limbs to the front, back or side of the body, moving the center of the body into an unstable lean, and pulling the weight of the body against the force of the ropes. Arguably our most challenging class, this is also potentially the most empowering. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/bce5071e-a290-4602-86ae-683fa39dec96/IMG_0172+%28edited%29+%281%29.jpg BODHI/TRX - Unique to The Pilates Barre; we include the spring work from the Pilates Tower which serves as an anchor for the ropes, handles and foot loops of the Bodhi system. Students get the benefit of TRX and Pilates in the same class which starts with a cardio warm-up and moves into chest, shoulder, back, bicep and triceps. Standing leg work is done while holding onto the Bodhi handles. Planks, push-ups and side planks are performed with feet suspended in the Bodhi loops, providing an added element of challenge. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/c96d79f3-dd82-4956-b7c1-ef11a1b2174b/IMG_0093.jpg BODHI/TRX - Rewarding The deep core is engaged throughout this class to stabilize the spine while challenging the center of gravity for a full body workout that tests every muscle. Suspension work has the ability to take students to new levels of strength and stability. We are always coming up with new variations on this self-created class so no two classes are the same. We've been amazed at what our clients have achieved, especially while taking Pilates and Barre at the same time. https://pilatesbarrecore.com/pilates-tower-1 daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1658935856897-OZF3NQBWA3O8IBCKMU2D/_SA16231.jpg PILATES TOWER https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/f39859ff-afe9-41bf-9e99-6d253002eaef/_SNY3514.jpg PILATES TOWER - Core Stability length, and balanced muscle strength are the focus of our signature Pilates Tower class which holds up to 14 students. Spinal alignment is emphasized in performing classical and contemporary routines while working several muscle groups simultaneously through smooth, continuous movements. Students can achieve their optimal body shape, improve posture and flexibility, learn to move the arms and legs from the core and leave feeling centered and accomplished in this amazing workout. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/ecc834d8-fb02-4878-9672-69d00986385c/_D852506+%281%29.jpg PILATES TOWER - Equipment based Pilates at a fraction of the usual cost is something for which we are known and appreciated. The work is performed using a combination of springs and bars to create additional resistance and/or assistance while executing exercises from the Pilates Cadillac repertoire. This full-body workout includes Pilates Mat exercises and props, and students get feedback from the equipment to help them work deeper in the core. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/21b941fd-eea3-40ec-b6f6-078cbf1b4a23/IMG_0024.jpg PILATES TOWER - Individual instruction is available at beginner, intermediate and advanced levels. Workouts can be tailored to your needs with the guidance of our highly qualified instructors. Students can work up to a group class if they prefer to start with privates. Clients often benefit from combining group Tower classes with our private or semi-private Reformer sessions for supreme results. https://pilatesbarrecore.com/pilates-reformer daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/2c395ee2-468d-483c-818d-fce0a3f08d77/Sharon+Reformer.jpg PILATES REFORMER https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/cd8ec4a6-3e7e-4700-a1bd-27413770880f/nov14-14.jpg PILATES REFORMER - Invigorating Pilates is an incredibly balanced blend of strength and flexibility training that works several muscle groups simultaneously through smooth, continuous motion. The Pilates Reformer is a versatile and unparalleled piece of equipment that provides resistance and support while working the entire body from a stable core. This comprehensive alignment-based workout truly challenges the body while delivering invaluable feedback to clients for optimal performance. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/2347f54d-1e4f-4ef7-b975-fb65e278c289/nov14-60.jpg PILATES REFORMER - Personalized Pilates is something anyone can do and Reformer work is ideal for those seeking deep core stability, balanced body strength and flexibility. Our instructors are able to train clients in private, duet, trio, quad, or small group sessions. We offer classical & contemporary training at beginner,intermediate and advanced levels and rehabilitative sessions for those recovering from injury or managing pain. Our focus is to ensure clients achieve their fitness goals by receiving customized routines that fit their bodies' needs. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/c18e09f5-8af2-482c-addc-ee116b373e99/_D853094.jpg PILATES REFORMER - Comprehensive Our clients have the opportunity to learn Pilates from experienced instructors who are comprehensively trained on all Pilates apparatus. Our studio is equipped with 10 Reformers, 8 Chairs, 21 Towers, a fully equipped Cadillac, Ladder Barrel, Ped a Pull and all Pilates props. Private students are taught exercises on all equipment for a full Pilates experience. For placement recommendations, students are asked to call or e-mail the studio or speak to one of our Pilates instructors for guidance. https://pilatesbarrecore.com/benefits-and-history daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1517777590926-NZYEUJ5JC5WIYSNWOAPY/Pilates-145.jpg Benefits & History https://pilatesbarrecore.com/schedule daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1646691652966-GUNNSERDLXQLMPXWK646/_D852441.jpg Schedule https://pilatesbarrecore.com/store daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1646692469150-U7YE41Z8OYV1QHKJD57P/_D852365.jpg Pricing & Packages https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/3f0a1dd7-20d4-43b6-aaa3-307219cb8611/Screen+Shot+2025-03-06+at+12.54.21+PM.png Pricing & Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilatesbarrecore.com/home daily 1.0 2025-04-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/c2ec0d61-b4fd-463a-bca6-5473d0ae8202/IMG_3018+%28edited%29.jpg Home https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/e1c0e6e7-b6e8-414e-bfce-73e6619b53b0/Your+paragraph+text+%285+x+3+in%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/5e30d2a3-646c-4fdf-a4cf-77d6801827a7/FUSION.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/5eb457ac-10cc-45b5-922a-7a57334a6f2c/PRIVATE.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/33b38e4c-0979-464c-968d-6b0b081a852d/SUBSCRIPTIONS.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1646693332624-HH3TNUSVVGD3BSYFXB81/_SA15921-Pano.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/0ea203db-e152-46c0-b646-b89d09badfd8/PilatesBarre2-02.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/9069b2d5-6563-4a59-8e1f-c3f6eb7f5717/PilatesBarre-01.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilatesbarrecore.com/sitemap daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1652797796873-80ROY78CXRX0WPDKAYJA/_SA16389.jpg Sitemap https://pilatesbarrecore.com/new-client-packages daily 0.75 2025-02-28 https://pilatesbarrecore.com/newclient-2 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/1740782964856-RFU8ACMX6X6DMJHMLGEE/Pilates-9.jpg New Client Options https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/4b46070a-03b1-4943-a5e9-5e66896fb381/Screenshot+2026-04-01+at+10.19.44%E2%80%AFAM.png New Client Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilatesbarrecore.com/why-were-different daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/58b443a929687f881c85b99c/9039ab70-81d8-4332-ae5b-06eb7881ab68/IMG_9679+%283%29.jpg Why We're Different