Welcome to Ridgefield’s
Premier Pilates Studio
Pilates Studio near Redding, Wilton, North & South Salem, Danbury | CT & NY
GROUP FUSION
GROUP REFORMER
These are group Reformer classes with a maximum of 8 participants. Open Level Classes are for beginner clients and up. Healthy Back Reformer classes are open to all clients who need to avoid flexion of the cervical, thoracic or lumbar spine due to spinal /disc issues, fusions or osteoporosis. Level 1/2 classes are for clients who have had some Reformer experience, do not have major restrictions and can move through the level one and some of the level two exercises on the Reformer/Tower and/or Chair. Level 2 classes are by teacher permission only. Level 2/3 classes are by owner permission only.
SUBSCRIPTIONS
PRIVATE & SEMI-PRIVATE
4 Core-Driven Exclusive Workouts
They separate us from the rest. We are a fitness studio in Ridgefield that specializes in both Barre and Pilates, which are two different disciplines that complement each other. We hold private, semi-private and group Pilates Reformer sessions and have developed a suspension class that combines TRX with Pilates Tower work.
Specializing in Pilates and Pilates Reformer Classes, Barre and Bodhi suspension classes. Visit our warm and welcoming studio in the heart of Ridgefield, close to Redding, South Salem, North Salem, Wilton and Danbury. We offer challenging, innovative core-driven workouts led by expert, certified instructors. Our offerings are the result of decades of focused, creative thinking and education about core-driven workouts. This has led to a collection of unique and comprehensive programs. Our offerings including Reformer group classes, private and semi-private sessions on all Pilates equipment, Pilates Tower, Barre and Bodhi Suspension classes.
Who is Pilates and Barre for?
There’s something for everyone at The Pilates Barre. Our clients range from pre-teens to seniors, men and women, from beginner to advanced levels - so whether you're an athlete, weekend warrior, or newbie, we are proud to provide invigorating Pilates and barre classes that will challenge you, and help you achieve your fitness goals. For a real Pilates studio near North Salem, South Salem, Wilton, Redding, Pound Ridge, and the surrounding area - look no further than the Pilates Barre in Ridgefield CT!
What Makes Us a Real Pilates and Barre Studio?
Expert Instruction
From teachers who are all comprehensively certified in their given expertise is who we are. We have highly experienced Pilates, Barre and TRX teachers. Led by the fully certified Sharon McSpedon, many of the instructors on our team hold multiple certifications and combine two and sometimes three exercise regimens into one interesting and diverse class. We are always coming up with new variations on these self-created classes so that no two are exactly the same.
Small and Personalized Classes
Small Classes and personalized attention are part of our hallmark. We work to make you feel confident and safe in your exercise protocol and are invested in helping you achieve your fitness goals whether you are training alone or in a larger group. The Pilates Barre is a beautiful studio with natural light, state-of-the-art equipment and a warm and welcoming environment situated in the heart of Ridgefield.
Testimonials for The Pilates Barre
“I’m a 56 year old man with herniated discs in my neck and lower back, along with a left hip replacement. Before I started working with Sharon, I struggled with pain and flexibility issues that were preventing me from being as active as I would like. Fast forward, I have not felt this good in 20+ years. I have more flexibility than I did when I was in my 30’s, and through extensive core training, I play golf as much as 3-4 times/wk with no pain or discomfort. More importantly, I am no longer limited by my past physical challenges. Sharon is amazing. Her commitment to her craft, depth of knowledge, and no-nonsense approach, has had an immense impact on my physical...and mental...health.”
“Sharon delivers an interesting variety of classes, led by excellent instructors. The knowledge they bring to every workout, combined with the attention to the individual needs of their varied clientele is outstanding. The Pilates Barre is a welcoming community bringing top notch Pilates and Barre to Ridgefield. In 10 sessions, you will feel the difference.”
“Exceptional studio offering In Person and Virtual group Classes daily featuring Pilates, Barre, Back Care and TRX, Private and Semi private equipment Sessions from Fully Certified, Highly Skilled Instructors. Owner operated by a gifted, intelligent instructor with 34 years experience in Pilates with certifications in classical and contemporary Pilates.”
