form and precision are emphasized while performing small isometric movements in this energizing, music driven class. Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. This non-impact workout starts with a standing warm up sequence of upper-body exercises which include free weights, planks and push-ups to target the biceps, triceps, chest, and back muscles.  



  and core stability are necessary while strengthening the thigh and seat muscles via the ballet barre, towers or floor for the classic "shake" that barre students have come to love.  A dedicated abdominal series follows and serves to help strengthen the core before a final connection to the gluts to help support the lower back. 





is emphasized throughout each class and at the end with a series of stretches using a yoga strap or band to increase length and allow muscles to recover.  Because instructors cue posture throughout the class, students begin to look and feel taller, leaving class with a true sense of accomplishment.