Invigorating
Our Barre classes will take you through a dynamic and invigorating workout from start to finish. Students are taught to focus on form and precision while performing small isometric movements in this music driven class which begins with a marching warm up.
Pilates is an incredibly balanced blend of strength and flexibility training that works several muscle groups simultaneously through smooth, continuous motion with particular concentration on strengthening and stabilizing the deep core including the abdomen and back.
Pilates is an incredibly balanced blend of strength and flexibility training that works several muscle groups simultaneously through smooth, continuous motion with particular concentration on strengthening and stabilizing the deep core including the abdomen and back. We focus on alignment and quality of movement. Pilates is something almost anyone can do and at our studio, apparatus work can be done alone or with up to 13 other people. We offer Classical and Contemporary training at beginner, intermediate and advanced levels as well as rehabilitative sessions for those recovering from injury or dealing with pain. Our clients have the opportunity to learn Reformer, Chair, Tower and Barrel work in a private, semi-private or group setting with Pilates instructors who are comprehensively trained on all the apparatus.
This is our signature Pilates Class. The work is performed using a combination of springs and bars to create additional resistance and/or assistance while executing classical exercises from the Pilates Cadillac repertoire. This class starts with a standing warm up, set to music, followed by the use of free weights and/or arm springs to strengthen the arms, chest, back and abdominals. Standing thigh work borrowed from the Barre protocol, follows before moving on to the push-through or roll-down bar for deep core strengthening and stretching. Leg springs complete the class by challenging the hamstrings and gluts to work hard while stabilizing the pelvis. Students are taught to move the arms and legs from the core, align the spine, balance muscle strength, and gain flexibility in this wonderfully challenging and invigorating workout. The use of additional props also add an extra element of fun to this one of a kind equipment based group class!
This class moves to music and starts with a standing warm up, free weights and/or arm springs. Standing thigh work borrowed from the Barre protocol often follows before moving on to the push-through or roll-down bar for deep core strengthening. Mat work and the popular leg spring series challenges the hamstrings and gluts to help stabilize the pelvis.
Cross Training
Students are taught to focus on form and precision while performing small isometric movements
Core Stregnth
A sequenceof upper-body exercises include free weights, push-ups, planks, etc. to target the biceps, triceps, chest, and back muscles.
Balance, and focus
are emphasized while strengthening the thigh and seat muscles via the ballet barre or towers for the classic "shake" that barre students have come to love.
